SERVICES
PERSONAL TRAINING, ONLINE COACHING, COUPLES COACHING & MUCH MORE
COUPLES COACHING
ULTIMATELY, MYSELF AND MY PARTNER JOSH HAVE COME TO THE REALISATION THAT THERE IS NOTHING MORE POWERFUL THAN HAVING SOMEONE WHO IS CLOSE TO YOU I.E YOUR PARTNER, GOING THROUGH THE EXACT SAME JOURNEY WITH YOU.
​
TRAINING TOGETHER, FOOD SHOPPING TOGETHER, MEAL PREPPING TOGETHER ETC. THOSE DAYS WHEN YOU JUST DON'T WANT TO GO TO THE GYM BUT THEY GET YOU THERE & YOU HAVE A GREAT WORKOUT; ABSOLUTELY PRICELESS.
WHY WOMEN?
AS A TRAINER, SHAY HAS ONLY EVER HAD FEMALE CLIENTS. AT THE START IT WASN'T BY CHOICE, IT WAS JUST THE WAY THINGS WENT. NOW SHE ONLY EXCLUSIVELY PERSONAL TRAINS/COACHES WOMEN AND SHE ABSOLUTELY LOVES IT!
SHE FEELS WOMEN FEEL SAFE TRAINING WITH HER, THEY TRUST HER AND SHE CAN RELATE TO THEM.
​
​
"I LOVE SEEING WOMEN GROW ON THEIR FITNESS JOURNEYS. I KNOW THE GYM CAN BE AN INTIMIDATING PLACE FOR WOMEN. I HAVE BEEN IN THAT PLACE, DREADING WALKING INTO THE GYM AND FEELING LIKE I SHOULDN'T BE THERE OR THAT EVERYONE WAS JUDGING ME.
​
I FEEL SO LUCKY THAT I CAN CREATE A NON JUDGEMENTAL SPACE FOR WOMEN TO COME AND BETTER THEMSELVES AND HAVE A PERSONAL TRAINER WHO UNDERSTANDS THE FEMALE BODY VERY WELL.
​
I AM ON A MISSION TO CHANGE HOW WOMEN FEEL ABOUT WALKING INTO A BUSY GYM.
I WANT TO PROVE THAT YOU CAN ACHIEVE THE RESULTS YOU WANT DESPITE HAVING TO JUGGLE A BUSY WORK LIFE, SOCIAL LIFE, BEING A BUSY MUM & EVERYTHING ELSE IN-BETWEEN!"