PERSONAL
TRAINING
SHAY IS BASED IN STONELEIGH, SURREY. SHE HAS A HOME STUDIO WHERE MOST OF HER PERSONAL TRAINING SESSIONS TAKE PLACE.
SHE IS ALSO AVAILABLE FOR MOBILE PERSONAL TRAINING SESSIONS OR SMALL GROUP OUTDOOR SESSIONS SHOULD THIS BE BETTER SUITED TO YOU.
WHY NOT TRY A MORE HANDS ON PERSONAL APPROACH TO YOUR TRAINING?
/What is Personal Training?
Personal training is exactly that, it is personal. It is a fantastic way for Shay to get to know you, how you move, how you like to be coached & identify any barriers that are stopping you achieve your fitness & lifestyle goals with the view of finding a solution to these.
Training with Shay will enable you to learn new exercises with the peace of mind that you are performing them correctly, as she will be assessing your form & technique every step of the way to make sure you are not only moving correctly/safely, you are also getting those most out of those individual movements.
As well as being there for you in the sessions, Shay will also offer support outside of them to help you stay on track. She will keep you accountable not only to your training sessions & performance, but your nutrition as well. By tracking & monitoring your performance week by week, Shay will keep a close eye on your progress and make changes as and when necessary.
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Shay specialises in:
/ Womens health
/ Strength training
/ Muscular endurance
/ HIIT (High intensity interval training) – to help with body composition and improve cardiovascular endurance
/ Body conditioning, flexibility and functional fitness – To help with mobility
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/What is included?
Across the three PT packages Shay offers, the following is included:
/ A movement assessment on your first session
/All workouts designed specifically to your goals, lifestyle and needs
/Individually calculated calorie & macronutrient targets along with Nutrition advice
/ Sessions outside of your PT planned and written up
/ Bi-Weekly check-ins to hold you accountable
/ Help and support outside of your sessions 7am - 8pm daily via WhatsApp
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