EVERYTHING TAILORED TO YOU, SO YOU CAN ALWAYS REACH YOUR GOALS.
/What is online coaching?
Simply put, it is just like having a personal trainer only they aren't there with you in the gym. It provides you with everything you need in order to create long-lasting sustainable results.
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A complete lifestyle change, working on a better version of yourself. No more walking around the gym unsure on what equipment to use, how to train correctly and having 0 structure to your workout.
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This results in spending money on a gym membership to either use any machine that is free or better that, they use the cardio equipment for 45 minutes and leave, hating every second of the workout, hardly seeing and results and dreading going back the next day.
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This is where I can help!
Ladies, I know the gym can seem intimidating at times. My job as your coach is to understand you, educate you and show you how to train correctly, efficiently and most importantly to ensure you have fun whilst doing it.
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/What is included?
Over the three different types of online coaching packages I offer, the following is included:
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/All workouts designed specifically to your goals, lifestyle and needs
/All nutrition taken care of
/Individually calculated calorie & macronutrient targets
/Weekly check-ins via video to hold you accountable
/Monthly 1-1 zoom calls to discuss the previous months successes and to chat about areas for improvement
/Recipe Packs of over 60 recipes
/Free bySHAY resistance band included in your welcome pack
/ Help and support outside of your check-ins 7am - 8pm daily via WhatsApp
/ Added into a WhatsApp group chat full of like minded ladies, sharing tips, advice and all round positive vibes.
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